2019 is here an this is a great time for you to begin your journey toward health and wellness! Even the small changes we make to get healthier, can have a BIG impact.
Here are a few ways to start getting healthy in small ways:
- Add an extra hour of sleep (set an earlier bedtime)
- Challenge yourself to drink at least 1 cup (8 oz.) of water ever 1 hour during the day
- Add fresh veggies or fruit with every meal
- Reduce Stress. We can't prevent what stressors occur in our life by we can control how we react to it.
- Try to get at least 30 minutes of exercise everyday
Need help getting started on your "health-gain" or weight loss journey?
Call us at 240-419-3865 to schedule your Eze Wellness and Weight Loss appointment.
** Average patient loses up to 3 pounds or more per week! **
Author
Chinyere N. Eze, MS, PA-C
Chinyere Muforo-Eze is primary medical practitioner and owner of Eze Health Center. As a licensed practitioner in Maryland, Virginia, Washington D.C. and Florida, she has extensive experience in Internal Medicine, Pediatrics, Emergency Medicine/Urgent Care and Family Medicine.
