Right Now Resolution: Setting Your Health Goals

It's been a year since our 2020 Transformation launch to help our patients and clients work on transforming their health within all aspects of life.

We remain committed to helping you achieve WELLNESS FOR LIFE!

This month, we are launching our Right Now Resolution Series for 2021.

Each month, we will focus on 3 HEALTHY HABITS to develop to get you closer to your health goals.

Why wait until the new year to get started . . . do it NOW!

October "Right Now Resolution" Challenge:

Review and complete the "Wheel of Life" Worksheet.
Write down one major goal you want to achieve in each aspect of the "Wheel of Life"
Set a date for when you want to achieve each goal.

Author

Chinyere N. Eze, MS, PA-C Chinyere Muforo-Eze is primary medical practitioner and owner of Eze Health Center. As a licensed practitioner in Maryland, Virginia, Washington D.C. and Florida, she has extensive experience in Internal Medicine, Pediatrics, Emergency Medicine/Urgent Care and Family Medicine.

You Might Also Enjoy...

Three Top Tips to Get the Best Results With Semaglutide

Starting semaglutide kicks off your efforts to reach your weight loss goals, but there’s more to your journey than just taking this life-changing medication. Here are our top three tips for maximizing your results to achieve sustainable weight loss.

Healthy Weight Loss: Why Body Composition Analysis Is So Important

Your bathroom scale can’t tell muscle from fat. Body composition analysis reveals the percentages of fat, muscle, and water in your body — and it may help explain why some weight loss attempts fail while others succeed.

7 Lifestyle Habits to Prevent or Control High Blood Pressure

High blood pressure can wreak havoc on your body without warning. While you may turn to medication to control or prevent hypertension, simple lifestyle changes offer dramatic results. Here are seven strategies to lower your blood pressure naturally.

Holistic Health: 5 Invaluable Benefits of Proactive Stress Management

Stress has a ripple effect on your system. Fortunately, stress management can help minimize its effect on your physical and mental health. Here are five essential benefits to taking a proactive approach.

You Don't Have to Live With Heavy Periods: Understanding Your Treatment Options for Endometriosis

Endometriosis affects up to 10% of women, but many don’t know they have it. If you have heavy periods, don’t suffer in silence. Learn more about how an endometriosis diagnosis and treatment plan can help you find relief.

Finish Off Your Weight Loss Journey With SculpSure® Body Contouring

You’ve worked hard to reach your goals; don’t let stubborn fat hold you back. SculpSure® is a remarkable treatment that eliminates fat cells while tightening your skin — without surgery or downtime. Learn about what SculpSure can do for you.